Lauren Cardarelli Seib

Lauren Cardarelli Seib

Lauren grew up an athlete in Madison, Conn and went on to the University of Connecticut to study Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated fitness magazine, she decided to switch gears, diving into her love for wellness full-time as a studio director and cycling teacher. Soon after, she added a barre and 200-hour Baptiste Power Yoga certification to her repertoire. Lauren is also a NASM certified personal trainer and co-designed her own program (a hybrid of yoga, barre/Pilates and CrossFit) at Greenwich CrossFit